Tuesday, May 20, 2008

Butterbur's Daily Grain

Health and Nutrition meet Ultimate Comfort
Makes 1 serving

  • 1/4 cup steel cut oats
  • 1/8 cup dried fruit (raisins, cranberries, pineapple, dates, mango etc.)
  • 1 Tablespoon finely chopped walnuts
  • 2 teaspoons flax (if you don't normally eat flax, you may want to start with 1 tsp or less)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger

1. Soak 1/4 cup steel cut oats in 3/4 cup water overnight.

2. Add fruit, walnuts, flax, cinnamon and ginger to bowl and stir.

3. Microwave for about a minute and a half. Stir.

4. Microwave for another minute and a half. Stir.

5. Add milk if desired. Enjoy.

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